Sauna - The Power of Deep Heat

Sauna - The Power of Deep Heat

Sauna appears in English and German versions and has so far sold more than 9000 copies worldwide.

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My articles about Sauna

The new hot spot: why we’re all falling for the warm embrace of the sauna

The Guardian, Sunday 8th October 2023

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Menopause. How my weekly ritual helped me through midlife

Hello! Sunday 1st October 2023

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Best saunas in Scandinavia

House & Garden, Monday 2nd October 2023

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The powers of deep heat with Emma O’Kelly

We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.

Sauna Talk #082: Emma O’Kelly

We join Emma from her home in North London. And, we hear from Emma how the idea for this book was seeded through the pandemic. Plus, how the health benefits of sauna helped make the book happen.